#bodygoals

Day 4. I see you all going hard at the MissFit 2 week lockdown challenge. Keep going. E go be😅 Anyhoo, its my fav dayyyy. It’s boottaayyy daayyy. 🍑🍑🍑🍑🍑Warm up - stretches 1.Sumo squats 20 2.Donkey kicks 20 3.Side leg raise 20 4.Wall sit 30 secs 5.Plank 30 secs A little tip. If you don’t have weights, try a 5kg bag of rice. And voila! 😆 #missfitemslockdownchallange #workoutchallenge #2weekchallenge #workoutsession #morningrun #jog #jogging #armworkout #focus #goal #core #abs #homeworkout #eatright #weightloss #fitgirls #healthyliving #girlswholift #workoutlife #fitlife #bodygoals #motivated #mealprep #gymrat #gym #workoutfreak #gymworkouts #gymexercises #gymworkoutsforwomen


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Good morning champions. Today we are partying with a F1 Shake, PDM, Tea, Aloe and Cup Cake made from Herbalife products( CafèLatè F1 Shake) Raising the energy level. Excited about my Mornings guys. I party every morning in my kitchen .What did you have for your breakfast?🔥 What did you have for your breakfast? #nutristamp #breakfast #food #nutrition #healthylifestyle #healthyliving #healthyeating #bodytransformation #bodygoals #weightlossjourney #weightlosstransformation #weightgain #weightmanagement What did you have for your Breakfast? #namibia🇳🇦 #zambia


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#throwbackthursday Haven't done a full picture one in a while but that's because if I'm honest I go out really lol. All my friends have little ones and we dont ever have chance to get together and have a night out as much as we would like. Funny enough I had lots planned for the next couple of months but now they are all on hold. So once this is over I will be out celebrating with my friends so much more as if anything this lockdown has taught me life is too short and we shouldn't let life get in the way of making plans with your friends 💖 Anyway I had started losing weight in my left photo I was around 4 stone down from 22 stone. Starting to feel a little confident and wearing brighter clothes as all I used to wear was black. I feel so much better for losing all my weight not only do I feel fantastic it has done so much for my health also and thats equally just as important as a number on the scale or a dress size. #slimmingworld #slimmingworldmafia #slimmingworldsupport #slimmingworldfriends #sw #swblogger #swmeals #foodoptimising #extraeasy #beforeandafterweightloss #weightloss #weightlossmotivation #weightlossjourney #weightloss #weightlossmotivation #motivational #mondaymotivation #inspirational #diet #dieting #gettinghealthy #healthy #healthyliving #me #bodygoals


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Taken by @b_wayn 📸 If you have any great photo regarding fitness, healthy food and lifestyle, dont hesitate to send us in DM or tag us in your post, will be shared with credit 🙂 . . #body #bodybuilding #bodygoals #bodybuilder #bodybuildinglifestyle #bodybuildingcom #bodytransformation #perfectbody #bodyweighttraining #bodyfitness #bodybeast #bodyimage #bodyweight #bodyshape #bodybulding #bodybuild #bodypositive #bodycare #bodyfit #asiofit


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Viendo los dias pasar, parece el dia de la marmota, repitiendo el mismo puto dia una y otra vez xd paciencia y feliz cuarentena a todos, paz y amor ✌️🧘


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Bataty polecają się na dzisiejszy obiad 👩🏼‍🍳😄🍠🍠 • • Składniki: 2 Bataty 400g piersi z kurczaka (+-) 10 oliwek 4 łyżeczki czerwonego pesto 2 łyżki oliwy z oliwek 1 garść bazylii 1 garść rukoli 4 łyżki passaty pomidorowej 100g tartego sera (u mnie mozzarella) + przyprawa do ziemniaków,oregano, czosnek granulowany, papryka słodka, papryka wędzona, sól, pieprz lub przyprawa do kuchni Włoskiej. Przygotowanie: Bataty dokładnie myjemy, odkrajamy brzydkie miejsca na skórce i przekrajamy wzdłuż na pół. Przekładamy do miski i nacieramy przyprawa do ziemniaków i oliwa z oliwek, przekładamy blasze wyłożoną papierem do pieczenia lub folią aluminiową i pieczemy w 180*C ok. 40min aż zmiękną. W tym czasie kroimy kurczaka na większe kawałki i przyprawiamy reszta przypraw, wkładamy do nagrzanego piekarnika na ok. 15-20min Wyciągamy bataty i wydrążamy z nich środek (możemy nakłuć nożem kształt a następnie wydrążyć miąższ łyżką) przekładamy miąższ do miski. Wyciągamy kurczaka z piekarnika i szarpiemy go widelcem na drobne piórka, następnie dodajemy do naszych batatów i dokładnie mieszamy, na koniec dodajemy posiekaną swieżą bazylie, ser, pokrojone oliwki i również mieszamy całą masę. Smarujemy nasze bataty od środka pesto, po łyżeczce na każda połówkę i wypełniamy gotowym farszem. Wstawiamy do nagrzanego piekarnika na 5-10min do rozpuszczenia sera a w między czasie przygotowujemy sos pomidorowy. • *Reszta wskazówek na blogu 😁📌www.lewandowskafit.blogspot.com • • #bodygoals #body #gymbody #gymbabe #healthy #healthylifestyle #bodybuilding #bootybuilding #goals #bodygoals #motywacja #cute #gymshark #gymshark #motywacjadotreningu #fitmotivation #polishgirl #pretty #bodybuilding #jedzenie #helloworld #fit #recipe #foodinspo #happy #tarta #przepisnaobiad #przepis #przepisy #ciasto #sweetpotato #bataty


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•B•O•M•D•I•A• . . Ontem foi o meu aniversário e um dia com alguns excessos, hoje tudo volta a normalidade! Podia estar aqui a lamentar-me e a olhar par trás, mas verdade é que estes momentos fazem parte d vida! Há que saber lidar com esses momentos e seguir o nosso caminho, com foco e determinação! Hoje foi dia de umas belas panquecas com morango, a seguir vai haver treino 😉 boa quinta-feira! N75 . . 🇺🇸 🏴󠁧󠁢󠁥󠁮󠁧󠁿 . . •G•O•O•D•M•O•R•N•I•N•G• . . Yesterday was my birthday and a day with some excesses, today everything is back to normal! I could be here lamenting and looking back, but it is true that these moments are part of life! You have to know how to deal with these moments and follow the path, with focus and determination! Today was pancakes day with strawberry, next there will be training! Have a great Thursday! . . . . . . . . . . . . . . . . . . . . #zumub #zumubportugal #zumubaffiliates #pancakes #birthday #training #focus #exercice #tabata #bodytransformation #healthyfood #saudavel #cleanfood #fitandhealthy #fitfood #protein #breakfastgoals #breakfastlover #life #moments #motivation #training #believeinyourself #fitfoodlife #fitnessforlife #bodygoals #behealthy #strawberry #whey


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Hormon adalah pemberi instruksi sel dalam tubuh sehingga dapat menjalankan fungsinya seperti mengontrol rasa lapar, sistem reproduksi, pencernaan, san mood. Jika hormon mengalami ketidakseimbangan, maka sistem dalam tubuh tidak dapat bekerja secara maksimal. . #herbaleo #herbaleodetox #tehdetox #slimmingtea #tehdiet #tipsdiet #tehkurus #tipslangsing #bodygoals #herbs #organic #caradiet #tehlangsing #slim #kuruscepat #kuruscantik #kulitcantik #kulitmulus#detoxmurah#dietaman#dietsehat#detoxsehat#daydetox


0💬Normal

I would be a brainless monkey rather than a heartless monster✌️ #saiyan_quotes / \ / \ / \ __ #bodybuilding #staypositive #saiyans #bodygoals #stayhome #staysafe


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Cea mai buna parte a acestui job este fericirea clientilor mei. Entuziasmul, motivatia, zambetele, feedback-ul, rezultatele lor. ❤ Asa imi iau energia in fiecare zi, asa imi gasesc motivatia sa devin din ce in ce mai buna, sa ii ajut, sa invat pentru si de la ei. 🙏 Imi doresc ca fiecare colaborare cu mine sa aduca fericire in viata cuiva. Si bineinteles, un prieten. Pentru ca, asa cum le spun tuturor, este nevoie sa ma vada ca pe o prietena ce il/o va ajuta sa isi atinga obiectivele. 💪 Sper din suflet ca, in timp, toata lumea sa inteleaga faptul ca "o viata sanatoasa" presupune sa ai o viata echilibrata, o viata fericita, sa te bucuri de orice..chiar si de mancare! Mancarea nu este dusmanul nostru si ar trebui sa incetam sa o mai privim asa. 🍽 Aveti grija de voi! 🙏 Hraniti-va bine. 😊 . . ----------------------------------------- . . Best part of my job is my clients' happiness. Their excitement, their motivation, their smiles, their feedback, their results. ❤ This is how I get my energy and my motivation to become better and better in time, to help them, to learn for and from them. 🙏 I wish every collaboration with me to bring happiness to someone's life. And of course, a friend. Because, as I always tell people, they have to see me as a friend who will help them reach their goal(s). 💪 I honestly hope that in time everybody will be able to understand that having a healthy lifestyle means to have a balanced life, a happy life, to enjoy every little thing..even the food you're eating! Food is not our enemy and we have to stop treating it this way. 🍽 #nutritiepersonalizata #nutritieechilibrata #mancamsanatos #nutritieonline #echilibrulestecheia #nutritionist #nutritioncoach #happyclient #goodnutrition #goodfood #goodmood #eathealthy #eatforhealth #enjoyfood #foodlover #healthylifestyle #choosehealthy #beactive #behealthy #motivation #bodygoals #stayhealthy #balancedlifestyle #balanceddiet #balanceisthekey #smileeveryday #eatbetternotless #nourishyourbody #norestrictions #nodiet


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🙏🏼 Le monde revient toujours à la norme. Le problème est de savoir à la norme de qui. Namasté 🧘🏼‍♀️ #yogi #yogadailypractice #yogalifestyle #quarantine #nevergiveup #training #hathayoga #mumlife #bodygoals #meditation #stateofmind #whatyoudeserve #motherearth 🤍📿🕊


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Covered boning in front and back for added support, smooth waistline, and ultra-high compression. Inner layer constructed with soft and cozy cotton fabric; an utter layer of durable latex provides high resistance to slim curve. #kimkardashian #waistcorset#waisttraining #waistline #waistgoals#waistshaper #waistcincher#waisttrainer #waisttrimmer #fitness#fajas #weightloss #hourglass#shapewear #bodyshaper #beauty#bodygoals #bodybuilding#instagood #instafitness


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